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Essentials of Tai Chi and Qigong. Episode 15, A Superior Workout - Use More of Your Muscles

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Current format, Streaming Video, 2014, Available .
Current format, Streaming Video, 2014, Available . Offered in 0 more formats
How can the slow dance of tai chi compete with running or weightlifting as a workout? The secret is that tai chi activates many muscles at the same time, burning calories at a high rate. For the short form routine, practice Stand Up and Kick on the other side.

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