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Beginner Tai Chi for Health

Mirror-view Exercises
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Current format, DVD, 2019, All copies in use.
Current format, DVD, 2019, All copies in use. Offered in 0 more formats
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation.…

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