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Pilates for Living

Get Stronger, Fitter and Healthier for An Active Later Life
Title rated 5 out of 5 stars, based on 1 ratings
Current format, Book, 2018, Available .
Current format, Book, 2018, Available . Offered in 0 more formats
"Pilates for living contains over 70 simple and effective exercises, suitable for all levels and abilities, with clear explanations, tips and modification suggestions. You will also find expert osteopathic advice and motivational interviews"--Back cover.

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