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Strength Training

Staying Fit & Fabulous
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Current format, Book, 2018, Available .
Current format, Book, 2018, Available . Offered in 0 more formats
"This step-by-step guide to increasing flexibility and resilience offers the key to feeling and looking great at every stage of life. An expert physical therapist presents more than 80 exercises, illustrated by 350 color photographs. Based on yoga, Pilates, tai chi, and other disciplines, the exercises are suitable for…

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