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Runner's World Train Smart, Run Forever

How to Be a Fit and Healthy Lifelong Runner Following the Innovative 7-hour Workout Week
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Current format, Book, 2017, Available .
Current format, Book, 2017, Available . Offered in 0 more formats
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong…

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