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The New Rules of Lifting

Six Basic Moves for Maximum Muscle
Title rated 3.65 out of 5 stars, based on 20 ratings
Current format, Book, 2006, Available .
Current format, Book, 2006, Available . Offered in 0 more formats
Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health.
Outlines a scientifically based weight-lifting method that focuses on the…

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