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17 items
Runner's World Train Smart, Run Forever
How to Be A Fit and Healthy Lifelong Runner Following the Innovative 7-hour Workout Week
Book - 2017
Essentials of Tai Chi and Qigong
Episode 15, A Superior Workout - Use More of Your Muscles
Streaming Video - 2014
Younger Next Year
Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
Book - 2019
All copies in use Availability details Holds: 1 on 1 copy
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Pilates for Living
Get Stronger, Fitter and Healthier for An Active Later Life
Book - 2018
The Simple Secret of High-intensity Training
Book - 2014
The New Rules of Lifting for Life
An All-new Muscle-building, Fat-blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Book - 2012
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60-second Sweat
Get A Rock-hard Body 1 Minute at A Time With High-intensity Interval and Metabolic Resistance Training
Book - 2017
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