Title Overview | Format & Publisher | Call Number | |
---|---|---|---|
Runner's World Train Smart, Run Forever
How to Be A Fit and Healthy Lifelong Runner Following the Innovative 7-hour Workout Week
|
Book - 2017
Rodale
|
SPORT RUNNING | |
Essentials of Strength Training
Episode 3, Strength Training for Weight Loss
|
Streaming Video - 2013
The Great Courses
|
||
Essentials of Strength Training
Episode 6, Partner Workout
|
Streaming Video - 2013
The Great Courses
|
||
Essentials of Tai Chi and Qigong
Episode 15, A Superior Workout - Use More of Your Muscles
|
Streaming Video - 2014
The Great Courses
|
||
Younger Next Year
Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
|
Book - 2019
Workman Publishing Company, Incorporated
|
612.68 CRO | |
Pilates for Living
Get Stronger, Fitter and Healthier for An Active Later Life
|
Book - 2018
Bloomsbury Sport
|
HEALTH EXERCISE | |
Strength Training
Staying Fit & Fabulous
|
Book - 2018
Ixia Press
|
613.7 CAI | |
The Modern Art of High Intensity Training |
Book - 2017
Human Kinetics
|
613.71 BRO | |
FastExercise
The Simple Secret of High-intensity Training
|
Book - 2014
Atria Books
|
613.71 MOSLE | |
The New Rules of Lifting for Life
An All-new Muscle-building, Fat-blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
|
Book - 2012
Avery
|
613.71 SCHULER | |
Yoga for Everyone
50 Poses for Every Type of Body
|
Book - 2019
Alpha
|
HEALTH EXERCISE YOGA | |
Beginner Tai Chi for Health
Mirror-view Exercises
|
DVD - 2019
YMAA Publication Center
|
DVD HEALTH EXERCISE | |
Jillian Michaels Killer Cardio |
DVD - 2017
Empowered Media Distributed by Gaiam
|
DVD 613.71 JIL | |
Classical Stretch
Mobility & Bone Strengthening
|
DVD - 2015
Esmonde Technique
|
DVD HEALT | |
Namaslay
Key Yoga Poses
|
DVD - 2017
TMW Media Group
|
DVD 613.7 YOG | |
The Modern Art of High Intensity Training |
eBook - 2017
Human Kinetics
|
||
60-second Sweat
Get A Rock-hard Body 1 Minute at A Time With High-intensity Interval and Metabolic Resistance Training
|
Book - 2017
The Reader's Digest Association, Inc
|
HEALTH EXERCISE |