General Recommendations
Fitness Goals
Created by San_Bruno_Adult_Staff | 17 items
Create a stronger you!
https://sbl.bibliocommons.com/list/share/203552884_san_bruno_adult_staff/1799094189_fitness_goals
Title Overview Format & Publisher Call Number
Runner's World Train Smart, Run Forever Runner's World Train Smart, Run Forever
How to Be A Fit and Healthy Lifelong Runner Following the Innovative 7-hour Workout Week
Book - 2017
Rodale
SPORT RUNNING
Essentials of Strength Training Essentials of Strength Training
Episode 3, Strength Training for Weight Loss
Streaming Video - 2013
The Great Courses
Essentials of Strength Training Essentials of Strength Training
Episode 6, Partner Workout
Streaming Video - 2013
The Great Courses
Essentials of Tai Chi and Qigong Essentials of Tai Chi and Qigong
Episode 15, A Superior Workout - Use More of Your Muscles
Streaming Video - 2014
The Great Courses
Younger Next Year Younger Next Year
Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
Book - 2019
Workman Publishing Company, Incorporated
612.68 CRO
Pilates for Living Pilates for Living
Get Stronger, Fitter and Healthier for An Active Later Life
Book - 2018
Bloomsbury Sport
613.71 An436p
Strength Training Strength Training
Staying Fit & Fabulous
Book - 2018
Ixia Press
HEALTH EXERCISE
The Modern Art of High Intensity Training The Modern Art of High Intensity Training Book - 2017
Human Kinetics
613.71 BRO
FastExercise FastExercise
The Simple Secret of High-intensity Training
Book - 2014
Atria Books
613.71 MOSLEY
The New Rules of Lifting for Life The New Rules of Lifting for Life
An All-new Muscle-building, Fat-blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Book - 2012
Avery
613.71 SCHULER
Yoga for Everyone Yoga for Everyone
50 Poses for Every Type of Body
Book - 2019
Alpha
HEALTH EXERCISE YOGA
Beginner Tai Chi for Health Beginner Tai Chi for Health
Mirror-view Exercises
DVD - 2019
YMAA Publication Center
DVD HEALTH EXERCISE
Jillian Michaels Killer Cardio Jillian Michaels Killer Cardio DVD - 2017
Empowered Media Distributed by Gaiam
DVD 613.71 JIL
Classical Stretch Classical Stretch
Mobility & Bone Strengthening
DVD - 2015
Esmonde Technique
DVD HEALT
Namaslay Namaslay
Key Yoga Poses
DVD - 2017
TMW Media Group
DVD 613.7 YOG
The Modern Art of High Intensity Training The Modern Art of High Intensity Training eBook - 2017
Human Kinetics
60-second Sweat 60-second Sweat
Get A Rock-hard Body 1 Minute at A Time With High-intensity Interval and Metabolic Resistance Training
Book - 2017
The Reader's Digest Association, Inc
613.7 STR 2017
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