| Title Overview | Format & Publisher | Call Number | |
|---|---|---|---|
|
|
Runner's World Train Smart, Run Forever
How to Be A Fit and Healthy Lifelong Runner Following the Innovative 7-hour Workout Week
|
Book - 2017
Rodale
|
SPORT RUNNING |
|
|
Essentials of Strength Training
Episode 3, Strength Training for Weight Loss
|
Streaming Video - 2013
The Great Courses
|
|
|
|
Essentials of Strength Training
Episode 6, Partner Workout
|
Streaming Video - 2013
The Great Courses
|
|
|
|
Essentials of Tai Chi and Qigong
Episode 15, A Superior Workout - Use More of Your Muscles
|
Streaming Video - 2014
The Great Courses
|
|
|
|
Younger Next Year
Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
|
Book - 2019
Workman Publishing Company, Incorporated
|
612.68 CRO |
|
|
Pilates for Living
Get Stronger, Fitter and Healthier for An Active Later Life
|
Book - 2018
Bloomsbury Sport
|
613.71 An436p |
|
|
Strength Training
Staying Fit & Fabulous
|
Book - 2018
Ixia Press
|
HEALTH EXERCISE |
|
|
The Modern Art of High Intensity Training |
Book - 2017
Human Kinetics
|
613.71 BRO |
|
|
FastExercise
The Simple Secret of High-intensity Training
|
Book - 2014
Atria Books
|
613.71 MOSLEY |
|
|
The New Rules of Lifting for Life
An All-new Muscle-building, Fat-blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
|
Book - 2012
Avery
|
613.71 SCHULER |
|
|
Yoga for Everyone
50 Poses for Every Type of Body
|
Book - 2019
Alpha
|
HEALTH EXERCISE YOGA |
|
|
Beginner Tai Chi for Health
Mirror-view Exercises
|
DVD - 2019
YMAA Publication Center
|
DVD HEALTH EXERCISE |
|
|
Jillian Michaels Killer Cardio |
DVD - 2017
Empowered Media Distributed by Gaiam
|
DVD 613.71 JIL |
|
|
Classical Stretch
Mobility & Bone Strengthening
|
DVD - 2015
Esmonde Technique
|
DVD HEALT |
|
|
Namaslay
Key Yoga Poses
|
DVD - 2017
TMW Media Group
|
DVD 613.7 YOG |
|
|
The Modern Art of High Intensity Training |
eBook - 2017
Human Kinetics
|
|
|
|
60-second Sweat
Get A Rock-hard Body 1 Minute at A Time With High-intensity Interval and Metabolic Resistance Training
|
Book - 2017
The Reader's Digest Association, Inc
|
613.7 STR 2017 |