The library system is moving to a new mobile app! The current library mobile app will not be available after February. This only relates to the library’s mobile app (used on phones and tablets). You can still connect to the library through your desktop, laptop, or mobile device’s web browser at https://sbl.bibliocommons.com/ Projected date for the new mobile app is April. We apologize for the inconvenience
This book will help you understand and manage your mind after trauma, and offers practical strategies for healing. It explains core concepts of mindfulness, self-compassion, and the many facets of trauma. The book teaches specific techniques, grounded in scientific evidence, for handling challenges such as intrusive thoughts and memories, depression, anxiety, and dissociation. Survivors' personal stories throughout the book illustrate how mindfulness practices lead to recovery, empowerment, and resilience.