Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate the heart rate as its tones the upper body, lifts the seat, shapes legs and strengthens the core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow.
Characteristics: 1 videodisc (69 min.) : sound, color ; 4 3/4 in digital,optical,rda video file,DVD video,rda