Barre Conditioning

Barre Conditioning

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Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate the heart rate as its tones the upper body, lifts the seat, shapes legs and strengthens the core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow.
Characteristics: 1 videodisc (69 min.) : sound, color ; 4 3/4 in
video file,DVD video,rda
Additional Contributors: Anchor Bay Entertainment, Inc.


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LoganLib_Adults Jun 02, 2016

A great way to get an idea of a ballerinas workout regime

LoganLib_Ashlee Nov 06, 2015

A fantastic read for a great workout to define muscles and to tone! You don't need prior ballet experience to enjoy this!

Amber L Moreno
Aug 04, 2015

Great, low impact workout that really makes you shake and sweat. You'll want to renew it!


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