The Complete Idiot's Guide to Barefoot Running

The Complete Idiot's Guide to Barefoot Running

Book - 2011
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Steps you through a training program that allows your feet to feel, flex, and respond to the ground gradually-- and help you build strength and improve your form at the same time.
Publisher: Indianapolis, IN : Alpha, c2011
ISBN: 9781615640621
Characteristics: xvi, 336 p. : ill. ; 24 cm
Additional Contributors: Hollowell, Thomas


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