Fit to DefendDVD - 2004
This 4 hour DVD set is the ultimate guide to real, practical self-defense and fitness that students can learn at their own pace and in the privacy of their own homes. It's designed for solo or partner training, with the hope the whole family will get involved, as the techniques are designed for and executed by, women, men, and children. Fit To Defend includes instruction, recaps, and workouts, and combines the blocking and striking techniques of karate with the incapacitating grappling techniques of jiu-jitsu.
Publisher: Woodland Hills, Calif. : Garri Productions, c2004
Characteristics: 2 videodiscs (240 min.) : sd., col. ; 4 3/4 in
Alternative Title: Disc label: Ultimate home self-defense and fitness course