The New ME Diet
Eat More, Work Out Less, and Actually Lose Weight While You RestBook - 2010
Two holistic physicians offer a program that targets specific “hunger” hormones to elevate one's ability to rapidly burn fat, in a tailored system that uses rest-based, weight-training exercises and fights hunger and cravings with five to six meals a day and a “reward” meal each week. 40,000 first printing.
“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.”
— J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It
The New ME Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less! Developed by Jade Teta and Keoni Teta, The New ME (metabolic effect) Diet can help you get the body of your dreams by unlocking your fat-burning hormones. Now you can eat more, work out less, and actually lose weight while you rest.
Transform your metabolism and enjoy a new you: the New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight. Holistic physicians, biochemists, and personal trainers Jade and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine. Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner, then create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week, and perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week--you burn fat even while you rest.--From publisher description.
Two holistic physicians offer a program that targets specific "hunger" hormones to elevate one's ability to rapidly burn fat, in a tailored system that uses rest-based, weight-training exercises and fights hunger and cravings with five to six meals a dayand a "reward" meal each week.