The Ultimate Body Shaping Bible

The Ultimate Body Shaping Bible

Get in the Best Shape of your Life With Targeted Workouts That Tone and Tighten Everything

Book - 2009
Average Rating:
Rate this:
Quayside Pub Group

Your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need. The Ultimate Body Shaping Bible provides several workouts for each body area that can be chosen by fitness level (beginner, intermediate, advanced) and done in minutes. Each workout includes several exercises designed to hit a specific area to get maximum results fast. Also includes efficient, heart-pumping cardio sessions to get your excess fat burned off quickly.



Grand Central Pub

Your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need. The Ultimate Body Shaping Bible providesseveral workouts for each body area that can be chosen by fitness level (beginner, intermediate, advanced) and done in minutes. Each workout includes several exercises designed to hit a specific area to get maximum results fast. Also includes efficient, heart-pumping cardio sessions to get your excess fat burned off quickly.



Baker & Taylor
Presents a comprehensive set of illustrated instructions for exercises that can be used by women to achieve a full-body make over well as specific exercises that target problem body areas, which can be chosen according to fitness level.

Publisher: Beverly, MA : Fair Winds Press, 2009
ISBN: 9781592333905
1592333907
Characteristics: 288 p. : col. ill. ; 26 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Subject Headings

  Loading...
No similar edition of this title was found at SBL.

Try searching for The Ultimate Body Shaping Bible to see if SBL owns related versions of the work.


Suggest for Purchase

  Loading...
[]
[]
To Top