Eat This, Not That! for Kids!

Eat This, Not That! for Kids!

Thousands of Simple Food Swaps That Can Save your Child From Obesity!

Book - 2008
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Baker & Taylor
Shares nutritional information that addresses growing trends in childhood weight disorders, providing advice on how to make informed choices while grocery shopping or dining out.

McMillan Palgrave

It's no secret that children are getting fatter: 17% of this country's youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men's Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest—and most harmful—foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it.

Other features include:
-Restaurant Report Cards on the best chain restaurants for your kids
-Drink This, Not That! for Kids
-The 20 Worst Kids' Meals in America
-10 "Healthy" Foods that Aren't
-The 8 Foods You Should Feed Your Kid Every Day

& Taylor

Shares nutritional information that addresses growing trends in childhood weight disorders, providing advice on how to make informed choices while grocery shopping or dining out, in a guide that lists top-selected chain restaurants, popular "healthy" foods with hidden disadvantages, and recommended foods for everyday consumption. Original. 500,000 first printing.

Publisher: [Emmaus, Pa.] : Rodale, c2008
ISBN: 9781605299433
Characteristics: xv, 303 p. : col. ill. ; 17 cm
Additional Contributors: Goulding, Matt


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Jun 30, 2016

they should make a updated version of this book!

Aug 02, 2012

My daughter is so mad to find out her favourite banana nut muffin is over 600 calories!! A lot of the items in this book shocked me too!! Great informative book that anyone can understand!

Jul 04, 2011

You'll be surprised at some of this stuff.....Even I thought for sure I knew which was better, and I was wrong on many things!

Nov 05, 2010

good for kids and healthy eating

DanniOcean Jun 15, 2009

SPL Shelf Life column Sept. 12, 2008

beckz Jan 13, 2009

although mainly USA products and restaurants, a great guide and some Canadian products and chains mentioned. Great to go through with the kids and let them see the difference in things - great for me too!

Dec 29, 2008

this is a great book that wil tell you what not to eat and what to eat! hiley recomed for kids and adults with kids alike


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Jun 29, 2016

abraham_8 thinks this title is suitable for All Ages

Dec 29, 2008

light_kun thinks this title is suitable for 8 years and over


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Jun 29, 2016

this is copy of eat this, not that! but for children's food & menus in resurants!

DanniOcean Jun 15, 2009

What are concerned and busy parents to do about filling their children’s lunchboxes? To the rescue comes this nifty little book about eating right in a world of convenience food. It starts out by defining 8 rules of thumb for childhood nutrition, and then hits you with the 20 worst kids’ foods in the industry (with their healthier counterparts).
This book doesn’t just list the types of food, but also the actual brands, with pictures (some of the brands are American, but most are readily available in Canada). It doesn’t skip the condiments, beverages or dessert aisles, either.
This useful book ends with chapters aimed at the school cafeteria and vending machines, and with a weekly menu suggestion for home-cooked meals with ten ‘kid-friendly’ revised recipes at the back. Grocery shopping for healthier choices will be a breeze, especially as Eat This, Not that! contains a very excellent index for quick reference.


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