DVD - 2007
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Cy-Yo is a one hour holistic cardio workout that combines yoga and indoor cycling to bring the mind, body, and spirit together in a fitness workout. The workout includes a ten-minute yoga warmup followed by a forty-minute indoor cycling segment and ends with a ten minute yoga cool down. The DVD features two workout choices: "Fire": a one-hour high intensity workout that starts out in high gear from the very first song ; "Ice": a one-hour workout that gradually builds in intensity through out the hour.
Publisher: [U.S.] : Cy-Yo, Inc., [2007]
Edition: Full screen version
Characteristics: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Dalton, Curt
Cy-Yo (Firm)
Alternative Title: Title on container: CY-YO live


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