Relaxation

Relaxation

Book - 2003
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McGraw Hill

Guidance to help you find the path to a calmer, healthier life

People tell us to relax when we’re stressed out. But that’s easier said than done. Teach Yourself Relaxation puts you on the path to better health by helping you relax mentally and physically. Lucidly explaining tried-and-true techniques of meditation, self-hypnosis, and posture techniques, this accessible instructional guide teaches readers safe, simple, and practical exercises designed to improve your quality of life.



Publisher: Chicago, IL : Contemporary Books, 2003
Edition: New ed
ISBN: 9780071459044
0071459049
Characteristics: ix, 160 p. : ill. ; 20 cm
Alternative Title: Teach yourself relaxation

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