Hatha Yoga Illustrated

Hatha Yoga Illustrated

Book - 2006
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Human Kinetics

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.

Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.



Publisher: Champaign, IL : Human Kinetics, c2006
ISBN: 9780736062039
0736062033
Characteristics: xiv, 233 p. : col. ill. ; 26 cm
Additional Contributors: Boon, Brooke

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m
mbarker
Jan 29, 2011

Clear, concise, precise, this is brilliant! One of the finest how-to manuals of hatha yoga asanas out there.

After a brief introduction to yoga, the work opens up into a beautifully illustrated asana manual. Modestly dressed models, are all business, and do not distract from their work as they visually demonstrate 77 hatha yoga asanas from start to finish in 650 photos!

The accompanying side margin is invaluable, providing quick reference to counterpose, drishti/focus, physical benefits, mental benefits, and contraindications.

Also included are 11 routines to bring the whole practice together.

One very useful feature surprisingly absent from many other works, is an index of asanas in english, sanskrit, as well as visual image of the pose.

One typo of note: pg. 205 and 206 describe and referenence a pose as Dandasana Staff pose but depict and intend to reference four limbed staff chaturanga dandasana.

This is an invaluable learning and teaching tool, I couldn’t be more pleased or recommend it more highly. I hope this serves in making your decision easier or perhaps narrow your focus.

Namaste

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